Push-ups are a staple exercise that helps build upper body strength. Aim for three sets of 10-15 reps. Keep your body straight and lower down until your chest nearly touches the ground.
Squats target your legs and glutes. Stand with feet shoulder-width apart and lower your body as if sitting back into a chair. Try to complete three sets of 15-20 reps.
Planks are excellent for core stability. Hold the plank position for 30 seconds to a minute. Ensure your body forms a straight line from head to heels.
Lunges engage multiple muscle groups. Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Complete three sets of 10 reps per leg.
Burpees are a full-body workout. Start from standing, drop into a squat, kick your feet back into a plank, return to squat, and leap up. Aim for three sets of 5-10 reps.
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